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Old 12-03-2012, 04:43 AM   #522
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

3 December 2012

High bar back squat (5rm 140kg)
3x60kg
5x100kg
5x115kg
5x130
5x140
5x147.5 (PB)

3x6x60kg morning glory
6x80kg morning glory
3x10x32kg GHD sit up
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