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Old 07-29-2012, 05:09 PM   #14
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Constant or Varied Warmup?

Originally Posted by Kate Head View Post
I like variety and its been said before your body will get used to a warm up. If performed everyday.
Nothinig should be easy, challenge yourself every day.
If your warmup is challenging, it isn't a warmup. By definition.

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