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Old 07-29-2012, 04:15 PM   #12
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Constant or Varied Warmup?

Katherine, it's also a mental thing. I've had gymnasts, myself, and my dad talk about if their warmup and preparatory stuff for a workout or competition was not done pretty much the same time, every time, that they were off their game.

Many athletes are like that. Yes, it reeks of OCD but it's also just a habit of training a particular fashion.
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