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Old 08-30-2014, 04:05 PM   #27
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: ankle mobility help needed

http://fightcampconditioning.com/20-...-fighter/#wrap (WSF)

Scroll done a bit and the article discusses feet and ankle mobility, and other "weak" points that we should be working on.

Mike
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