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Old 08-18-2014, 12:59 AM   #24
Dare Vodusek
Member Dare Vodusek is offline
Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: ankle mobility help needed

For me dorsiflexion is not an issue, I can do this 5 inch from the wall test without issues:

The issues for me is lateral ankle flexion, which, according to KStar, is tested with this:

So this kinda movements are a no go for me:

I also walk with not straight foot, fingers are pointed out a bit, just like when squatting.

ps, all links wfs
Originally Posted by Rick Scarpulla
Toughness is a state of mind not a size.
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