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Old 08-18-2014, 12:59 AM   #24
Dare Vodusek
Member Dare Vodusek is offline
 
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Join Date: Jun 2013
Location: Kidricevo  Slovania
Posts: 901
Re: ankle mobility help needed

For me dorsiflexion is not an issue, I can do this 5 inch from the wall test without issues:

https://www.youtube.com/watch?v=2KgdL5exuqo

The issues for me is lateral ankle flexion, which, according to KStar, is tested with this: https://www.youtube.com/watch?v=q3UGl2rHz18

So this kinda movements are a no go for me: https://www.youtube.com/watch?v=izlw_WSRhUU

I also walk with not straight foot, fingers are pointed out a bit, just like when squatting.

ps, all links wfs
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