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Old 06-24-2021, 05:31 PM   #14015
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,880
Re: Over 50 Crossfitters Sign In

1 mi walk
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
10 Pike Pushups
10 Scap Pulls
12 Pull Ups
9 Chin Ups
50 Burpees (Yay! Burpees!!)
10 TRX Face Pulls

21-15-9 reps of:
Push Press, 95 lbs
Jumping Chest-to-bar Pull-up

9:50

Evening:
1.52 mi dog walk
10 Scap Pulls
10 Pull ups
5 Chin ups
10 1.5 Pood KBS
3 Deadlifts @ 245 lbs
3 Deadlifts @ 280 lbs
6 Deadlifts @ 315 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
8 Deadlifts @ 175 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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