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Old 06-23-2021, 05:55 PM   #14014
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,880
Re: Over 50 Crossfitters Sign In

I am Tim!!

.51 mi run
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
10 Pike Pushups
10 Scap Pulls
12 Pull Ups
9 Chin Ups
50 Burpees (Yay! Burpees!!)
10 20" Box Jumps
10 TRX Face Pulls

WOD:
J.T.:
21-15-9 reps of:
Strict Wall Facing Handstand Push-up
Jumping Ring Dip Negative
Push-up

5:25

Evening:
3.22 mi dog walk
10 Scap Pulls
13 Pull Ups
6 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 140 lbs
3 Bench Press @ 160 lbs
15 Bench Press @ 180 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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