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Old 07-02-2013, 09:12 PM   #39
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Tried to really keep my shoulders over the bar. It seems to be working wonders.


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Week 2, Day 5 - Rest

Week 2, Day 6
Snatch - 60%x2, 70%x2, 80%x2, heavy single
60%(100)x2
70%(115.5)x2
80%(132)x2
Heavy Single (150)x(f),1 (Video looked like I almost had it, so I tried again)

Clean & Jerk - 60%x2+1, 70%x2+1, 80%x2+1, heavy single
60%(135)x(2+1)
70%(157.5)x(2+1)
80%(180)x(2+1)
Heavy Single (205)x1

Back Squat - 80% x 3 x 5
80%(260)x3x5

SLDL - 3x5
150x3x5

Video (NSFW, Lyrics): http://www.youtube.com/watch?v=gXxKby4QBWo
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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