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Old 07-01-2013, 12:46 AM   #38
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 2, Day 4

Power Snatch - 75% x 3 x 5
75%(110)x3x5 - These went well.

Snatch High-Pull - 75% (of sn) x 3 x 5
75%(124)x3x5

Snatch Push Press + Overhead Squat - 75% (of sn or ohs) x 5+1 x 5
75%(124)x(5+1)x5

8 sets; no rest:
5 pull-ups
5 push-ups
Finish w 1 500 m row sprint (Subbed for bike ride)

Time:
6:19 (Finished 8 rounds)
7:00 (Time on bike)
10:29 (Final time)

Video (NSFW, lyrics): http://www.youtube.com/watch?v=HU7pCZgG7Bg
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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