Week 2, Day 4
Power Snatch - 75% x 3 x 5
75%(110)x3x5 - These went well.
Snatch High-Pull - 75% (of sn) x 3 x 5
75%(124)x3x5
Snatch Push Press + Overhead Squat - 75% (of sn or ohs) x 5+1 x 5
75%(124)x(5+1)x5
8 sets; no rest:
5 pull-ups
5 push-ups
Finish w 1 500 m row sprint (Subbed for bike ride)
Time:
6:19 (Finished 8 rounds)
7:00 (Time on bike)
10:29 (Final time)
Video (NSFW, lyrics):
http://www.youtube.com/watch?v=HU7pCZgG7Bg