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Old 06-30-2013, 12:40 AM   #37
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 2, Day 3

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets
60%(135)x1
65%(146)x1
70%(157.5)x1
75%(169)x3

Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
95%(214)x3x2
100%(200)x3x2

Front Squat - 75% x 3 x 5
75%(195)x3x5

Good Morning - 3x5
(125)x3x5

Video (NSFW, Lyrics): http://www.youtube.com/watch?v=oKmTOYi7Dks
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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