CrossFit Discussion Board - View Single Post - My Video Training Log (For Critique Purpose)

Daniel Frankel · 06-30-2013, 12:40 AM

Week 2, Day 3

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets
60%(135)x1
65%(146)x1
70%(157.5)x1
75%(169)x3

Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
95%(214)x3x2
100%(200)x3x2

Front Squat - 75% x 3 x 5
75%(195)x3x5

Good Morning - 3x5
(125)x3x5

Video (NSFW, Lyrics): http://www.youtube.com/watch?v=oKmTOYi7Dks

06-30-2013, 12:40 AM	#37
Daniel Frankel Member Profile: Join Date: Mar 2010 Location: Thornhill ON Canada Posts: 1,508	Re: My Video Training Log (For Critique Purpose) Week 2, Day 3 3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets 60%(135)x1 65%(146)x1 70%(157.5)x1 75%(169)x3 Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2 95%(214)x3x2 100%(200)x3x2 Front Squat - 75% x 3 x 5 75%(195)x3x5 Good Morning - 3x5 (125)x3x5 Video (NSFW, Lyrics): http://www.youtube.com/watch?v=oKmTOYi7Dks
	__________________ Log \| Youtube \| M/18/69kg/5'6" \| VO2 Max: 55.3 ml/kg/min \| BS 163kg \| FS 142kg \| Sn 101kg \| CJ 122kg \|