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Old 06-29-2013, 10:53 AM   #34
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,662
Re: My Video Training Log (For Critique Purpose)

Daniel,

I am.no lifting expert by any stretch but what Keith was talking about were all things I did. I moved my shoulders a little over the bar, widened out my stance a bit, started with my hips where they should be in the first pull, got me weight on my midfoot and stayed on my heels as long as possible and then missed a lot less forward.

The coaching cue is to get the bar behind you. Tough to do if you are actually headed the wrong direction.

The California strength videos were helpful as well as drilling the right stuff with just the bar in #1 and #2 position before starting.

Good luck
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