View Single Post
Old 06-28-2013, 09:21 PM   #31
Daniel Frankel
Member Daniel Frankel is offline
 
Daniel Frankel's Avatar
 
Profile:
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Video Training Log (For Critique Purpose)

Week 2, Day 2

Power Clean - 75% x 3 x 5
75%(124)x3x5

Power Jerk - 65% (of split jerk) x 3 x 5
65%(146)x3x5

Overhead Squat - 75% x 3 x 5
75%(124)x3x5

Video (NSFW, Lyrics): http://www.youtube.com/watch?v=RbYpgRrTNvw
__________________
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote