Thread: Running Shoes
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Old 05-14-2007, 10:48 AM   #9
Jacob Egbert
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Join Date: May 2007
Location: Kansas City  Missouri
Posts: 44
I agree with Jason. The Pose is a great method but really all of the "techniques" are about the same. I bought the book ChiRunning for like 14 bucks and it did the trick. I ignored half the book and just derived the running advice. I have been running injury free for about two years since.
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