Thread: The Barn
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Old 07-16-2010, 09:30 AM   #33
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
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Re: The Barn

Thursday 2100

Annie Speal(modified):
50-40-30-20-10 sit-ups,alternating with:
100 each single unders, alt. footstep, jump3 explode(1 minute),single unders, alt. footsteps

Horizontal Crackboard and Chimney: see 6/13/10
80 degrees


Today:
1100

Warmup:see 7/5/10

Annie are you ok: see 6/24/10
6:24 PR

80 degrees

Last edited by Norm Swann; 07-16-2010 at 09:36 AM..
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