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Old 06-14-2010, 12:01 PM   #8
Paul Crush
Member Paul Crush is offline
 
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Join Date: Feb 2007
Location: Phoenix  Arizona
Posts: 309
Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Back Squat 5x3

150/170/185/205/225

About 5 minutes of as many rounds of

3 Pull ups
3 Dips

Didnt count rounds.

Been on vacation so getting back to training now. Not much time to do anything today but wanted to do something at least.
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