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Old 06-05-2010, 01:22 PM   #6
Paul Crush
Member Paul Crush is offline
 
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Join Date: Feb 2007
Location: Phoenix  Arizona
Posts: 309
Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Bench Press 5x5

140/160/175/195/215

.93 mile run in about 7:20

Treadmill died on me mid run so called it a day. Can definitely run a better time started off way to slow. I cant even remember last time I ran so didnt know what pace to use. This is a huge improvement in time since last time I ran and I have done no running at all. Pretty cool to see the improvement despite my lack of any running.
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