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Old 06-04-2010, 12:32 PM   #4
Paul Crush
Member Paul Crush is offline
 
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Join Date: Feb 2007
Location: Phoenix  Arizona
Posts: 309
Re: Dream as if you'll live forever. Live as if you'll die today workout log.

Back Squat 5x5

135/150/170/185/205

max rounds in 7:00 of

3 pull up
6 push up
9 squat

11 rounds
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