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Old 04-23-2009, 07:05 AM   #30
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
WOD 4/22/09 Deadlifts

Yesterday was an "Active Rest" Day. Did some Wall Ball and Pushups

Todays WOD is Deadlifts 1x5, Heavy. Started with a warm up including Pushups, assisted Pullups, and Box Jumps.

Deadlifts:

225, 315, 335, 345, 315

As far as I can recall, 345 is a PR for me. As a matter of fact, before this WOD, I'm pretty sure I'd never DL over 315. Very Nice!
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