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Old 04-23-2009, 07:05 AM   #30
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
WOD 4/22/09 Deadlifts

Yesterday was an "Active Rest" Day. Did some Wall Ball and Pushups

Todays WOD is Deadlifts 1x5, Heavy. Started with a warm up including Pushups, assisted Pullups, and Box Jumps.


225, 315, 335, 345, 315

As far as I can recall, 345 is a PR for me. As a matter of fact, before this WOD, I'm pretty sure I'd never DL over 315. Very Nice!
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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