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Old 04-20-2009, 01:33 PM   #29
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
Wod 4/20/09

Todays WOD is "Back Squats" 3x3x3x3x3

First did a warm up including 24" Box Jumps instead of Squats, stayed away from Pull ups after doing 100 yesterday

First Set: 225x3
Second: 295x3
Third: 315x3
Fourth: 365x3
Fifth: 315x3

Had to drop down on the last set. Finished up with SOme Pullups and Grip work.
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