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Old 04-20-2009, 01:33 PM   #29
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
Wod 4/20/09

Todays WOD is "Back Squats" 3x3x3x3x3

First did a warm up including 24" Box Jumps instead of Squats, stayed away from Pull ups after doing 100 yesterday

First Set: 225x3
Second: 295x3
Third: 315x3
Fourth: 365x3
Fifth: 315x3

Had to drop down on the last set. Finished up with SOme Pullups and Grip work.
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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