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Old 04-19-2009, 03:00 PM   #28
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
WOD for 4/18 & 4/19/09

On shift on 4/18 at station 1. Truckroom Day and Station cleaning.

For WOD I borrowed a routine from Low Country CF in S.C.

5 rounds:
Run 400m
20 Pushups

Didn't time it, and of course got interrupted by an 3 car MVC, so part of the WOD involved full gear patient packaging and equipment setup.

4/19/09 WOD today is "Angie":

100 Pullups (assisted)
100 Pushups
100 Sit ups
100 Squats

Completed in 26:04, happy with the time, looking to get it down to sub 20:00 one of these days, and then see how my unassisted pullups are.

The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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