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Old 04-17-2009, 05:44 PM   #27
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
Wod 4/17/09

A few days behind the mainsite, MY WOD today was "Heleen" but scaled a wee bit:

3 rounds for time
Run .25 miles
21 KB swings (40 lbs)
12 Pullups (assisted)

Completed in 18:18

WOuld have been done quicker, but the last run my back tightened up BADLY. Note to self, easy on the Back Extensions in the warm up the day after doing a LOT of Deadlifts.....
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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