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Old 04-16-2009, 12:29 PM   #26
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
4/16/09 WOD etc.

OK, back to the grind. Yesterday on shift we had a Fire in the middle of the day...2 hours or so on scene. Didn't feel up to doing a WOD...

Today 4/16/09 hit the next WOD on the main site, scaled it a bit:

Started off with CFWU

5 Rounds for Time:

135lb Deadlift x 12
95lb Hang Power Clean x 9
135lb Push Jerk x 6

Completed in 22:15

Hang Power Cleans are tough and my form isn't great so went with a lighter weight. Still a great workout. ALSO, I went and got my "Enter the Zone" book and will start reading tonight.
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