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Old 04-14-2009, 07:13 PM   #25
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
A couple of days off

Well, yesterday was a scheduled Rest Day, and today is anothe recovery day. Very achy and feel like crap. Back on board tomorrow!

Also, this week I'm going to buy the "Enter the ZOne" book. After a month or so, I feel stronger, have seen good strength gains, and have better fitness, but I still weigh damn near 280. Time to get ZOning for real and do this thing right. Looks like I;ll be on tha wagon for a while...

I need to clean up my act anyway, its not fair to my coworkers for me to weigh so much. Its one thing for me to be strong and powerful, its another to make them have to drag this anchor if anything ever goes awry....time for me to REALLY reap the benefits of the Zone married to Crossfit!

The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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