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Old 04-14-2009, 07:07 PM   #24
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
4/12/09 Wod

On shift today but its Holiday Routine for Easter...

Did the Scaled version of WOD, Rx was 30 Muscle Ups for time....we'll try that one in a year or so as Rx'ed.

Started with a light warm up, then

Today did a WOD of:

100 Jumping Pullups
100 Dips

Didn't really time it, and I would up doing it in 20 rep splits, 20 PU, 20 DIps.
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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