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Old 04-12-2009, 06:42 AM   #23
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
Wod 4/11/09

Hit the WOD today feeling a bit "Under the weather" ....

Got a decent Warm up and went to work

3 rounds for time:
Row 500m
10 Boxjumps &10 Pushups (scaled from burpees)
Run 400m

Finished in around 20 minutes. Not great, I'm just proud of the fact that I dragged myself in and did the WOD. Had to scale the Burpees, just wasn't going to be possible. I did 10 the first round and thought I was gonna puke. Runnig is getting better, though.
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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