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Old 04-08-2009, 03:21 PM   #21
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
4/08/09 Wod

Todays WOD was run 5k. I scaled it down to 2 miles, becuse I haven't really run more than 400m in ages and because I'm still, uh, large...

2 miles - 25:25

Terribly slow time, but I went non-stop. I walked a couple of times, but ran consistently throughout and ran the first mile in slightly more than 11:00. I'm just happy I was able to finish without stopping, and I KNOW my time will get better.

Finished with some pull ups and Grip work.
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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