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Old 03-30-2009, 01:00 PM   #15
Brian Dolan
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Join Date: Mar 2007
Location: West Palm Beach  FL
Posts: 276
3/30/09 Wod

Todays WOD was

As many rounds in 20 minutes:

Run 400m (subbed .25 miles)
Pullups to failure (assisted PUs)

I only got 4 rounds in, the run was tough for me. Averaged about 5.5 mph.

Next time I'm shooting for 6 rounds..
The great threats to this country are sophistry...spirit of party...and the pestilence of foreign influence. -John Adams
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