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Old 10-22-2008, 02:57 PM   #8
Graham Fedorak
Member Graham Fedorak is offline
Join Date: Mar 2008
Location: Kingston  ON
Posts: 70
Re: Graham's Log-Maybe if I log it I'll stick it out!

Finished my hell week. Now time to fully commit to training.

Oct 22

135# Squat Clean x 10
Sit Ups x 50

Forgot my stop watch, but this didn't go badly. Had to break up second set of squat cleans with 1 min rest, but that's it.

Then, Deadlift 215# x 3 reps x 3 sets; trying to make up for the missed deadlift workout, but this was a little weak.
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