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Old 10-12-2008, 02:13 PM   #3
Graham Fedorak
Member Graham Fedorak is offline
 
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Join Date: Mar 2008
Location: Kingston  ON
Posts: 70
Re: Graham's Log-Maybe if I log it I'll stick it out!

WOD: 135# Deadliftx15, Hang Cleansx12, Front Squatx9, Push Pressx6
5 Rounds for time

Had to scale this: my max Push Press is 145# and there's no way I could do 12 hang cleans at 135#.

Deadlift@135#
All else @95#
Total time: 29:07

This still hurt. The limiting factor was really the hanging cleans-just killed the forearms. Next time go for this at 105#, maybe even 115# (depending on how consistent I am with CF and how long it takes to come up again).

Happy at least that I'm 2/2 so far.
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