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Old 12-05-2006, 10:37 AM   #6
Greg Battaglia
Member Greg Battaglia is offline
 
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Join Date: Nov 2005
Location: Springfield  PA
Posts: 468
Erik, source some grass-fed butter. It's really not all that expensive and it's a great source of clean animal fat. My recommendation is Kerrygold's Irish Butter, it's grass-fed and reasonable priced. In addition, olive oil and coconut oil are both healthy options. Cook with coconut oil and butter, and add olive oil to salads and other stuff after cooking. Nut butters are good too, but make sure you watch carbs on that. Avoid all vegetables oil (other than olive oil coconut oil) like the plague.
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