Thread: Picking a Box
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Old 08-03-2010, 06:23 AM   #4
Scott Stevens
Member Scott Stevens is offline
Join Date: Feb 2008
Location: Garden City  MI
Posts: 651
Re: Picking a Box

everything said above, and...

How does the average day of class go down at the box? Ideally IMO there would be a warmup, some skills work relative to the WOD, the WOD, then possibly a straight strength or skill type "cool down" after. All instructor led and involved.
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