Thread: 2.0
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Old 03-23-2009, 06:54 AM   #41
Nick Cummings
Departed Nick Cummings is offline
 
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Join Date: Sep 2005
 
Posts: 1,023
Re: 2.0

CFWU 3x8(-pull-ups, OHS)
OHS 3x95,95,95
Press Balance 3x45,45,45
Heaving Balance 3x95,95,95
Snatch Balance 3x95,95,95
75 Wall Balls 4:40
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