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Old 10-17-2008, 02:06 PM   #6
James Compora
Member James Compora is offline
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

whoa ok, for some reason it made that post go on there 3 times lol. Anyways, today was cindy. I did my own version of the pack:

12 Mins
3 Pullups
6 Pushups
9 Squats

It was my first workout in 2 weeks due to going out deer hunting and not having a gym nearby. I took it easy and only went 8 mins. I still ended up with 7 sets which im quite proud of. Going to take it easy the next 2 workouts then step it back up to what i used to be doing
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