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Old 10-17-2008, 06:27 AM   #5
James Compora
Member James Compora is offline
Join Date: Mar 2008
Location: Monroe  MI
Posts: 1,186
Re: JC's Crossfit & Zone Log

Ok i didnt get to do the snatches yesterday, my grill honest to god blew up in my face as it was lighting...i had to go to the hospital. was told to take it easy the next few days, going back for the checkup today to see if they think its cool that i workout, been following the zone best i can, had a sympothy meal for myself yesterday that coulda been better
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