Thread: The Barn
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Old 08-18-2012, 09:02 AM   #505
Norm Swann
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Location: Cortland  OH
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Re: The Barn

Roller- clfs, quads, back/shoulders, hip

WU #9:
Rock Ring 10 min. workout (25 sec. on last skill)

Skill: MU= 0 for August
HSPU=0+5(3+2) in skill=5 for August

WOD: "Michael" 3 rounds for time of:
Run 800m (3:56-4:24-4:12)
50 Back Extensions. 25 Bench sit-ups
50 Sit-ups 28:08

15 min. Stretching
Norm Swann
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