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Old 05-19-2008, 06:18 AM   #4
Wade Smith
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Join Date: Sep 2007
Location: Savannah  GA
Posts: 1,269
Re: Starting on the Zone : Where to start ?

I too just started the zone. Search the forum boards for George Mounce's "Zone Calculator" (an excel spreadsheet). Also search for Jay Cohen's posts. Based on his online advice, I've started tracking my nutritional input on fitday.com. Personally, I am finding that though I eat pretty clean, my morning was very heavy carb-wise and my fat intake (nuts and EVO) were very high. Good luck dialing it all in.

Oh, www.zonediet.com has some good info too.
--Wade
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