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Old 06-17-2014, 06:04 PM   #163
Stephen Smith
Member Stephen Smith is offline
 
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Join Date: Apr 2008
Location: Murrieta  CA
Posts: 1,230
Re: New start, new log.

6/17/14 5/3/1 cycle 6 day two.

Warmup.
Power cleans 3x135, 3x155, 3x175
Deadlift 3x210, 3x240, 8x270, Joker sets 3x295, 3x315
Assistance work.
Conditioning: 10x30m sprints.
__________________
m.48.5'7".185# Current lifts: Bench 245#, Squat 335#, Deadlift 405#, Press 170#
http://www.board.crossfit.com/showth...824#post945824
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