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Old 06-16-2014, 08:21 PM   #162
Stephen Smith
Member Stephen Smith is offline
 
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Join Date: Apr 2008
Location: Murrieta  CA
Posts: 1,230
Re: New start, new log.

6/16/14 5/3/1 cycle 6 day one.

Warmup.
Press 3x100, 3x115, 8x130, Joker sets 3x140, 3x150.
Assistance work.
Conditioning: 3x3 lengths of the gym with 2x70# DB farmer's carry.
__________________
m.48.5'7".185# Current lifts: Bench 245#, Squat 335#, Deadlift 405#, Press 170#
http://www.board.crossfit.com/showth...824#post945824
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