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Old 06-13-2014, 01:35 PM   #161
Stephen Smith
Member Stephen Smith is offline
 
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Join Date: Apr 2008
Location: Murrieta  CA
Posts: 1,230
Re: New start, new log.

6/10/14 Deload week press/ deadlift
Warmup.
Press 5x55, 5x75, 5x95
Dumbell press 50# 5-5-5
Power Cleans 95# 3-3-3
Deadlift 5x125, 5x155, 5x175
Front squat 85# 5-5-5
No conditioning.

6/13/14 Deload week bench/squat
Warmup.
Power Cleans 95# 3-3-3
Squats 5x105, 5x135, 5x155
Squats 115# 5-5-5
Bench 5x65, 5x85, 5x115
Bench 95# 5-5-5
Conditioning - mowed the yard
__________________
m.48.5'7".185# Current lifts: Bench 245#, Squat 335#, Deadlift 405#, Press 170#
http://www.board.crossfit.com/showth...824#post945824
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