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Old 03-11-2006, 11:39 AM   #2
Chris Forbis
Member Chris Forbis is offline
Join Date: Aug 2004
Location: Joplin  Missouri
Posts: 922
"2x fat with all meals but did not lose weight. It stayed at 130. I want to lose weight. (No nut binges recorded that week though.)"

I think this might be the path you need to take. The key is not to worship at the altar of bodyweight, but body compostion. Who cares if you are still at 130 if you are trading fat for muscle? Gnawing hunger that has me seeking out fat (almonds for me) has been a sign for me to up my fat content in the past.

My hunch is that your block count is fine, but there are far more experienced people (Nicole) at judging these things.

My two cents.
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