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Old 02-01-2009, 12:49 AM   #5
Nick Repertorio
Affiliate Nick Repertorio is offline
Join Date: Oct 2008
Location: Sicily  Italy
Posts: 244
Re: Lost 40 lbs Now Looking to Maintain and Get Lean!

Weigh and measure meats and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. (wfs) (wfs)
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