Thread: Scaling?
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Old 01-31-2014, 10:13 AM   #9
Jeff Enge
Banned Jeff Enge is offline
 
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Join Date: Jun 2012
Location: Collinsville  IL
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Re: Scaling?

Workout prescriptions aren't programmed for a certain "size" person, but a certain "strength" person. So, a % of BW would be pointless. I agree with % of 1RM/3RM/5RM/10RM being useful depending on the rep scheme of the workout.
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