Thread: Scaling?
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Old 01-30-2014, 09:05 PM   #6
Andrew G Parker
Member Andrew G Parker is offline
 
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Join Date: Jun 2013
Location: Afton  WY
Posts: 114
Re: Scaling?

Our box does something similar to that, but in lieu of 1 Rm we might do 90% of our 3x5 or 5x3 (depending on the lift) for the day and then scale down to 80% or less if needed for the workout. Seems to work well for most everyone.
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