Re: Home-Made WODS
I programmed this one for Chris Kyle Day.
Chris Kyle Tribute WOD
2 RFT
233m run
3 Burpees
4 Lunges
7 HRPU
40 KBS 40#
40 KB Press
40 Goblet Squats
40 Squat Thrust to High Pull
233 represents Chris's BUDs class, 3 for Seal Team, 4 for deployments, 7 for Naval rank and the sum of the last for movements represent his confirmed sniper kills.
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