Thread: My motivator.
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Old 01-29-2012, 10:49 AM   #1
Gareth Doyle
Member Gareth Doyle is offline
 
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Join Date: Jan 2012
Location: Buckeye  AZ
Posts: 12
My motivator.

I think that starting a log will help me keep my motivation. So after more than a year of no workouts due to medical and lack of intense workouts due to laziness, I started again this past Thursday.

Thursday 120126:
8 rounds of:
Run 400 meters
Rest 90 seconds


1:50
2:00
2:05
2:05
2:10
2:05
2:10
2:15

Friday 120127
For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent


No rope ascents, 45lbs instead of 75lbs.

45 minutes.

Sad sad sad. Time to improve.
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