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Old 05-17-2014, 12:09 PM   #1340
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

40 x 30 sec work : 30 sec rest

set 1-10, alternating 50lb dumbbell snatch
set 11-20, wall-ball
set 21-30, 10 yard shuttle run
set 31-40, row for cal

D 12-12-12-12-12-12-12-12-12-12=120/12
W 16-15-15-15-15-15-15-15-15-15=151/15
S 8-8-8-9-10-10-8-8-9-10=88/8
R 7-7-7-7-7-7-7-8-8-8=73/7

Total=432/42
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