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Old 05-16-2014, 08:46 PM   #1339
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

AM

Clean

5x135
3x185
1x225
1x245
1x265

Clean from Mid Thigh

5x3x215

Power Snatch

5x135
1x155
10x2x165, OTM

Pendlay Row

5x5x235

Pull-ups

3x10


PM

20 min AMRAP

20 forward lunges, 50lb each hand
20 anchored sit-ups
20 cal Airdyne

7 rounds + 4 reps
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