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Old 05-15-2014, 01:31 PM   #1338
Christopher G. Woods
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Push Press

5x135
3x185
1x205
1x225
1x245
5x3x195

Front Squat

5x135
3x225
10x2x335, E90


60 minutes later

Weighted Chin-ups

8xBW
3x45
1x70
1x95
1x115
6x5x40

BTK Snatch Grip Press

10x45
5x95
3x115
3x10x75


90 minutes later

5 min AMRAP
3 HSPU's
5 ring dips
7 push-ups

5 min rest

5 min AMRAP
5 box jumps, 30"
10 t2b

3 min rest

7 min AMRAP
5 burpees
250m row
50 double unders

5 rounds + 3 reps

5 rounds

3 rounds + 59 reps
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