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Old 05-13-2014, 05:58 PM   #1337
Christopher G. Woods
Member Christopher G. Woods is offline
 
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Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Snatch

5x95
3x115
1x135
1x155
1x165
1x175
1x185

Snatch from Mid Thigh

5x3x150


60 minutes later

Power Clean

5x135
3x185
10x2x235, OTM

Pendlay Row

5x5x235

C2B Pull-ups

3x10


45 minutes later

"Flight Simulator"

9:17

Still feeling a little run down, and I didn't get to rest much in between workout segments today, so I went with a light conditioning workout. Not a great time; I must have made at least 4 attempts at the first set of 45.
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