View Single Post
Old 05-12-2014, 06:11 PM   #1336
Christopher G. Woods
Member Christopher G. Woods is offline
 
Christopher G. Woods's Avatar
 
Profile:
Join Date: May 2007
Location: Ellicott City  MD
Posts: 2,119
Re: I've got a Monster in my Pocket!!!

Lost the end of last week, due to craziness in my life. Wednesday night, we thought our cat was dying; as a result, I spent most of my free time at vet appointments on Thursday and Friday, and I got very little sleep. He's fine now, although no one was ever able to figure out exactly what was wrong with him, despite the close to $2000 worth of tests (gotta love the veterinary industry); he didn't eat, drink, pee or poop for 3 days, and was in an almost completely unresponsive state for most of that time. To top it all off, we had the inspection for the home that my girlfriend and I are trying to buy on Thursday, right smack in the middle of all that chaos. On the plus side, I finally got back under 180lb.; now, I just have to stay there. Anyway, back in action.

AM

Power Jerk

5x135
3x185
1x225
1x245
1x265
5x3x215

HBBS

5x135
5x225
3x315
10x2x415, E90


Mid

Weighted Chin-ups

8xBW
3x45
1x70
1x90
1x115
6x5x40

Press

5x95
3x135
1x155
175f
1x165
3x10x105


60 min later

10 sets
30 sec walking lunges
15 sec rest
30 sec push-ups
15 sec rest
30 sec abmat sit-ups, uncanchored
15 sec rest

L 24-28-28-28-28-28-28-28-28-29=277/24
P 28-25-20-22-21-21-21-21-22-21=222/20
S 17-17-17-17-18-17-17-16-17-17=170/17

Total=669/61
  Reply With Quote